Spring Cleaning Fun!! (a fun assessment)

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Every 7 weeks I do this and it is a game changer!  Keep it simple, have fun and create some high vibe energy for spring!
 
ENERGIZED OR EXHAUSTED?


  The Universe rewards ACTION!!  It responds to our repetitive thoughts and actions whether they be positive OR negative!  Let's go for an energized, positive life.       

 Start with your Environment to assess what feeds you or depletes. 

 Is your environment filled with message's that energize you or exhaust?  By looking at your surroundings and doing an honest assessment, you can stop energy leaks!

Take a min and check in to assess. Below are some simple questions to get you thinking. Let's look at simple ways to ramp things up for Spring cleaning at its best. Have fun and give this a go.


BOOKS: List the last 3 books you purchased? Did you start them or finish them?

Most importantly How did they make you FEEL?

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MAGAZINES: Rummage up the latest 3.  Did you read the articles or just flip through the pages? Again, how did they make you FEEL? Energized or Exhausted? How did the headlines and stories make you feel?

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WEBSITES: List the 3 Websites you visit regularly! Next to each one list how they influence and affect you?  (Tip) do any of these give you Anxiety? Pressure? How do they affect your mood? Do they inspire and uplift?

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TELEVISION: List your top 3 that are your "GO TO". Do they inspire you to SEIZE the day? Do they disrupt your sleep? Nightmares?

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RELATIONSHIPS: Who are the top 3 People you spend the most time with, or who influence your life in a big way?

( Partner, a person you are dating, closest Friend, Colleague )

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Next, to each name write how their presence in your life affects your energy/mood? Drain you? Inspire? Make you feel empowered? Courageous? BE HONEST WITH THIS ONE!

COMMITMENTS: Look at your upcoming Calendar for the next week. Are there things you're NOT looking forward to doing?

Do they make you feel resentful? Drain you ? are they big distractions ( this is a good one to think about), or are they outright TOXIC? List 3 commitments that you would like to subtract from your life?  These could look like Carpool? Grocery store? Unnecessary emails? Book club? Bake sale? Facebook?
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Ok, Assess and Subtract.  Have fun!  Hopefully, this worksheet will shed some light on your environment and give you some new energy and focus. 

     NOTE: IF you're looking for more ENERGY...  Try CHANGE!!